0545, Pearland Y
Metcon
4 rounds
250M row
12 box jump, 20"
8 deadlift, 185#
8:58. My goal was sub 7 so this was a reality check.
Stretched and rested for a few then did following
Metcon
3 rounds
30 double unders
10 L-pullups
20 DB cleans, 50#
~14 minutes. Double unders were fine, pullups tough, all sets broken, cleans were a grip killer more than anything.
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