0545, Pearland Y
Metcon
Pullups on minute
16, PR by 1. Felt good but there was no way I could do more than 16 at this time. 136 total pullups.
Strength
5x3 front squat
185-195-205-215-225
3x1 minute plank - front, L, R
4x10 standing calf raise
stretch
Felt pretty solid on FS, definitely could have gone heavier.
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