Tue, 9-21-10

0600, Pearland Y

Metcon
Fran
21-15-9
95# thruster
pullup

3:36. PR by ~20 seconds. Had to start BB from the rack b/c no place to set it down, which probably saved me a few seconds, but had to walk 5-6 seconds back and forth between thrusters and pullups so that cost me some time. All thrusters unbroken. Came off bar very briefly once in round of 15 and 9 on pullups. Tired after, not pass out tired but also felt like I just drank a 20 ounce bottle of sulfuric acid, took a while for that to go away.

Strength
5 rounds
6 x 85# DB bench
calf raise
plank
stretch