1130, garage
Metcon
max rounds in 7 minutes
7 x 250# deadlift
20 meter sprint
14 pistols
21 double unders
20 meter sprint
Did three rounds in just over 7 minutes, felt pretty good, much better than yesterday. Pistols tough.
Strength
3x1 deadlift
275-295-315
315 came off ground pretty easy which was nice.
Metcon
3 rounds
run 400
30 box jump, 22"
30 WB
~15 minutes. Felt pretty good on this as well. Kept moving on runs. Very minimal rest on jumps. Did first and third rounds of WB unbroken, last round was a gut check.
Boys game cancelled due to rain. Bummed around all day, watched Texans.
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