Metcon
2 rounds
run 800
30x50# DB squat clean
30 burpees
~25 of absolute misery. Exhausted, and did this immediately after mowing yard, not smart. Ran first 800 in 2:58. Planned on doing three rounds but ran out of time thank goodness.
Boys got to play first game, although it sprinkled on them most of the game, had fun.
My three favorite people in the world chilaxin' to The Rescuers.
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