0530, Pearland Y
Metcon
30-25-20-15-10
burpees
box jump
TTB
~24. Burpees steady and unbroken, minimal rest on box jumps, but slowed way down on TTB. Could not find rhythm to kip so had to break them up in sets of 5.
Strength
4x8 seated calf raise
4x5 cable row, 31X1
4x5 DB bench, 75#, 31X1
stretched
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