0900, garage
Metcon
max rounds, 24 minutes
5 deadlift
13 pushup
9 box jump
This was supposed to be 30 minute WOD but stopped after ten rounds b/c had to get ready to go to Texans. For deads did sets at 225x2, 235, 245, 255, 260, and 4 x 265. (Rx'd called for all at 275). Pushups and box jumps all felt pretty good, all unbroken. Below video was round 7 or 8.
Amy and I had a blast at the Texans game. Very exciting, very loud at times, deafening, wonderful to have some time together. Boys were so excited about their first game, but it got cancelled when we got there due to lightening. Al was fighting back tears the whole ride home bless his heart. They looked adorable in their little uniforms, and their hats are actually really cool looking. They had a big time at birthday party of their little classmate, got to go roller skating.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment