0545, Pearland Y
Metcon
Michael
Run 800
50 back extension
50 situp
30 minutes of total misery. Felt tired, legs heavy, not motivated. Ran 800s on treadmill at 5:45, 5:56, and 6:00 mile pace. Really wanted to quit multiple times. BEs were awful, back kept cramping up so could do no more than 20 at a time. Only first set of situps unbroken which is pathetic. Not a good day. Try to get good rest tonight and hope for better showing tomorrow.
Stretched and rolled before WOD.
Cooler weather finally here which is a blessing.
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