0615, downtown Y
Jogged 35 minutes around downtown, legs dead.
Subscribe to:
Post Comments (Atom)
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2010
(319)
-
▼
September
(27)
- Thur, 9-30-10
- Wed, 9-29-10
- Tue, 9-28-10
- Fri - Mon
- thur, 9-23-10
- Wed, 9-22-10
- Tue, 9-21-10
- Mon, 9-20-10
- Sat, 9-19-10
- Sat, 9-18-10
- Fri, 9-17-10
- Thur, 9-16-10
- Wed, 9-15-10
- Tue, 9-14-10
- Mon, 9-13-10
- Sun, 9-12-10
- Sat, 9-11-10
- Fri, 9-10-10
- Thur, 9-9-10
- Wed, 9-8-10
- Tue, 9-7-10
- Mon, 9-9-10
- Sun, 9-5-10
- Sat, 9-4-10
- Fri, 9-3-10
- Thur, 9-2-10
- Wed, 9-1-10
-
▼
September
(27)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment