0600, Pearland Y
Metcon
21-15-9
row for calories
225# d/l
lateral burpee
11:40. This was WOD from '09 CF Houston summer challenge that I DNF'd. Cutoff was 12. Pretty pooped.
Stretched then did following.
Strength
Thruster
4x6
70# db's
standing calf raise
3x10
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