Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Sunday, September 5, 2010

Sat, 9-4-10

1400, garage

Metcon
21-18-15-12-9-6-3
SDHP
Push jerk
both with 75#

~8:15, could have been worse I guess. Hopefully the SDHP will help during FGB. Did all PJ unbroken, steady pace.

Strength
4x5 front squat
185#

front squatting, painting door, listening to horns vs owls, not a bad evening.



A day of firsts for A and B


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