0545, Pearland
Metcon
5 rounds
5 x 65# DB squat clean thruster
10 pullups
9 minutes. Cleans and thrusters were relatively easy but killed my grip, so only did first set of pullups unbroken. Pullups needs some serious work.
Strength
4 x 5 high pull, 135#
4 x 15 second l-sit
4 x 8 seated calf raise
stretch
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