0600, Pearland Y
Metcon
20 x 225# backsquat
40 x TTB
60 X 70# DB swing
~11:30. did all squats unbroken in that I did not rerack the bar but did take some pauses towards the end. TTB did 20-10-5-5. Cannot figure out how to kip when doing these. DB swings sucked the life out of me as usual. Did 15 twice then alternated between sets of 8 and 7.
Strength
4 rounds
5 x 55# weighted dip
10 seated calf raise
5 x 35# weighted chin up
stretch
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