Wed, 10-6-10

0545, Pearland Y

Metcon
Helen
3 rounds
run 400
21 swings, 55# DB
12 pullups

9:41. Not terrible. Ran all 400s on treadmill at 6:00 mile pace, 3rd 400 had to really fight temptation to slow down. All swings unbroken. Lost most time in third round of pullups, pretty gassed and just could not hold on to bar. Did 4 sets of 3, otherwise probably would have been a PR. Pretty wiped out after

Stretched and rolled then did following

21-15-9
135# power clean
ring dip

7:08. Around a 50 second PR, but had not done in over a year.

Hays in the barn.

Took Alex to his teammates house to hit off pitching machine, and at the end he got to ride in their 4-wheeler - he was thrilled.