Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Monday, October 18, 2010

Mon, 10-18-10

0800, garage

Metcon
3 rounds
15 x 135# clean
15 burpees

Have got to start writing my times down. 8:15 I think. Did first 15 cleans unbroken then broke into sets of 5. Burpees pretty slow but unbroken.

Strength
Deadlift
3-3-3-3-6
255-275-295-305-255
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