Metcon
7 rounds
3 x 185# clean
4 hspu
~11 minutes. Good news is wrist felt fine, first time I have cleaned or done hspu in > than two months. Bad news is that I have not done cleans or hspu in > 2 months. Paid for it. Struggle
Strength
deadlift
7x1
255-275-285-295-305-310-315
did this while playing catch with boys, felt decent. Ankle better than I expected.
Beautiful. Took boys to Pasadena Rodeo parade, then had lunch with Butlers at Fuddruckers. Went to batting cages in afternoon. Great weather. Boys below enjoying the beautiful morning.
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