0530, Pearland Y
Metcon
15-12-9
Single arm DB thruster r, 60#
Single arm DB thruster l, 60#
strict pullup
Can't remember time, 5:50 maybe? Did all right arm thrusters unbroken, broke one time on round of 12 on left arm. Only did set of 15 pullups unbroken which was pitiful.
Strength
weighted pullup
6x1
50#
stretched and rolled between sets.
PM
planks
tabata situps
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