0545, Pearland Y
Metcon
21-18-15-12-9-6-3
pullups
CF games pushups
~11 minutes. Only did first set of pullups unbroken which was no bueno.
Strength
deadlift
4x3
255-275-275-275
weighted dip
4x3
70#
seated calf raise
4x8
l-sit
3x20sec
ankle very very creaky
stretched and rolled
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