0530, Pearland Y
Strength
squat snatch
5x3
105-115-125-135-145
missed twice on 3rd rep of 145 before getting it.
incline bench
5x3
185-195-205-215-215
been a long time, felt good
seated calf raise
4x8
l-sit
4x20 seconds
stretched and rolled while resting
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