Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Monday, October 25, 2010

Fri, 10-22-10

1500, U Can CrossFit

Metcon
death by box jumps (24") and pushups

finished 16 rounds plus all of the jumps in round 17. Box jumps felt great and pushups felt awful, weak from the start. 153 jumps and 136 pushups.

also jogged 25 minutes with Amy in morning.

Took boys to fall festival at YMCA which was very fun, perfect weather.
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