0545, Pearland Y
Metcon
15-12-9
135# thruster
strict pullup
9:37. Did 15s unbroken then had to chop up. Thrusters got heavy quick. Did pullups from true dead hang.
Strength
snatch
4x3
115-115-115-135
weighted dip
4x3
31x1
60#
seated calf raise
4x8
stretch and foam roll
1730, BC at Pearland Y
Planks
max rounds in 20 minutes
run 800
10 pushups
10 burpees
30 situps
30 squats
did maybe three rounds, stopped and started a lot to help the class.
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