Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Wednesday, October 20, 2010

Wed, 10-20-10

0545, Pearland Y

Metcon
15-12-9
135# thruster
strict pullup

9:37. Did 15s unbroken then had to chop up. Thrusters got heavy quick. Did pullups from true dead hang.

Strength
snatch
4x3
115-115-115-135
weighted dip
4x3
31x1
60#
seated calf raise
4x8
stretch and foam roll

1730, BC at Pearland Y
Planks
max rounds in 20 minutes
run 800
10 pushups
10 burpees
30 situps
30 squats

did maybe three rounds, stopped and started a lot to help the class.

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