0530, Pearland Y
Metcon
4 rounds
500M row
rest 3 minutes
1:31 (1 sec PR), 1:45, 1:43, 1:45. Damper set on 7. Not bad considering Monday AM and my legs are just trashed.
Strength
Weighted pullup
5x3
40#
Stretched and rolled and did some planks between sets.
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2010
(319)
-
▼
October
(30)
- Fri, 10-29-10
- Thur, 10-28-10
- Wed, 10-27-10
- Tue, 10-26-10
- Mon, 10-25-10
- Sun, 10-24-10
- Sat, 10-23-10
- Fri, 10-22-10
- Thur, 10-21-10
- Wed, 10-20-10
- Tue, 10-19-10
- Mon, 10-18-10
- Sat, 10-17-10
- Sat, 10-16-10
- Fri, 10-15-10
- Thru, 10-14-10
- Wed, 10-13-10
- Tue, 10-12-10
- Mon, 10-11-10
- Sun, 10-10-10
- Sat, 10-9-10
- Fri, 10-8-10
- Thur, 10-7-10
- Wed, 10-6-10
- Tue, 10-5-10
- Mon, 10-4-10
- Sun, 10-3-10
- Sat, 10-2-10
- Fri, 10-1-10
- Fri, 10-1-10
-
▼
October
(30)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment