Metcon
10 rounds
10 thruster, 45# DB
1o ring pushup
~17:30. Only put DBs down once on second set which was good. Only did first set of ring pushups unbroken, then had to basically break them up into sets of 4-3-3 each round. Tough WOD.
Strength
front squat
4x6
195#
Did this while playing soccer in front with boys. Another gorgeous day.
Alex got the game ball today at his game. He was playing left and a runner was stealing third. The catcher threw the ball to third and it got by him and he was right there to back him up. He made a clean play on it then threw a strike to home plate and almost got the little kid out. That little boy love baseball. He is really into the game and probably pays more attention to what is going on than any of the other kids out there. B sat this one out with a little tummy ache.
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