1300, garage
Metcon
6 rounds
7 x 185# back squat
10 lunge with 45# DB ovhd right arm
7 burpees
10 lunge with 45# DB ovhd left arm
finished in around 18 minutes, quad killer obviously. Kept slow but steady pace and did everything unbroken. Was supposed to be 20 minute amrap but ran out of time.
drove to spring for dinner with Therriens. Read an entire magic tree house to boys on way there and back which they enjoyed.
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