Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Monday, October 25, 2010

Sat, 10-23-10

1300, garage

Metcon
6 rounds
7 x 185# back squat
10 lunge with 45# DB ovhd right arm
7 burpees
10 lunge with 45# DB ovhd left arm

finished in around 18 minutes, quad killer obviously. Kept slow but steady pace and did everything unbroken. Was supposed to be 20 minute amrap but ran out of time.

drove to spring for dinner with Therriens. Read an entire magic tree house to boys on way there and back which they enjoyed.

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