busy wknd but enjoyed family time
lots of long slow distance as this was all we had time / resources for, Amy's knee acting up before and after run on Sunday
Fri, 11/20
Jogged with Amy 39 minutes, ran Clyde Abshier loop from my parent's house
Sat, 11/21
Jogged 40 minutes in neighborhood before leaving for wedding, misty and cold
Sun, 11/22
d/l 3x3
295-305-310
305 was last 1RM so definitely improving
Jogged 40 minutes around Deer Park prior to dinner with Riley's
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
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2009
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November
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- Fri, 10-27 thru Mon, 10-30
- Thur, 11-26-09
- Wed, 11-25-09
- Tue, 11-24-09
- Wknd recap
- Thur, 11-19-09
- Wed, 11-18-09
- Tue, 11-17-09
- Mon, 11-16-09
- Sun, 11-15-09
- Sat, 11-14-09
- Fri, 11-13-09
- Thur, 11-12-09
- Wed, 11-11-09
- Tue, 11-10-09
- Mon, 11-9-09
- Sun, 11-8-09
- Sat, 11-07-09
- Fri, 11-6-09
- Thur, 11-5-09
- Wed, 11-4-09
- Tue, 11-3-09
- Mon, 11-2-09
- Sunday, 11-1-09
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November
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About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
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