Sun, 11-8-09

D/L
3-3-3
280-290-300
1x15
245

Back squat
5-5-5
250-250-250
1x14
225

HSPU on parallelettes
6x2

good day on all lifts, very heavy d/l day so pleased about progress. Still trying to focus on good depth and keeping knees over feet in squats. mixed in the HSPUs during rest between sets.

Amy's WOD
5 rounds
10 pushup
10 db swing, 25#
run 400

Last t-ball game tonight for the boys, they did great and really enjoyed the experience. Could not be prouder, they are growing up WAY too fast........