0530, Pearland Y
Strength
squat clean
3-3-3
200-205-210
front squat
1x12
180
Felt fairly strong but broke last two sets into set of 2 then single after brief rest. Weights getting heavier so technique (or lack thereof) will increasingly become a limitation
press
2-2-2-2-2
170
1x12
65# dbs
these were supposed to be sets of three but there was just no way, I kept weight at 170 rather than dropping to 165, very heavy.
spread out 50 toes to bar, stretching, foam rolling while resting
woke up late so no time for metcon, make up for it this wknd hopefully
Amy finally able to run again after fighting cold/allergies for at least a week, she has a 9 miler on saturday
looking fwd to 3 day wknd, thanksgiving feast tomorrow at boy's school
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