Fri, 10-27 thru Mon, 10-30

Fri
Off day, pooped from trip to SA

Sat
Strength
Squat
3x5
265
1x10
230

felt pretty solid throughout though back still sore

"Metcon"
mowed yard
hung up X-mas lights
washed Tahoe
about 4-5 hours of work

Sun
Strength
D/L
5x1
295-305-315-315-315
1x10
275

Last two reps of 315 were a big struggle but handled them without losing lumbar curve too badly

Metcon
4 rounds
4 HSPU
8 DB Swing, 65#
12 lateral burpees

Made this up and did not keep time, everything fine but lateral burpees ate my lunch

Mon
Strength
Squat clean
6x1
185-195-205-215-220-225
weighted pullup
6x1
60-65-70-75-80-80(m)

225 is most since starting CF, maybe 5 more pounds in tank. 80# on pullup was a real struggle. Forgot to do set of front squats, no time for metcon.