Mon, 11-9-09

0530 at Pearland Y

Strength
DB bench press
8-9-9-8-8
85# DBs

Weighted pullup
3-3-3-3-2
50#

stretching and core work while resting

Metcon
21 back ext
run 400M
18 BE
run 400
15 BE
run 400
12 BE
run 400
9 BE
run 400
6 BE
run 400
3 BE

ran at 6 min mile pace for first four 400s, 5:30 for 5th, 5:00 for 6th, thought was use the wkout more for imroving 5K time rather than absolute speed, feel nervous going much faster than that on treadmill

hard to roll out of bed, glad it is over, rest tomorrow