0530, Pearland Y
Strength
5x3 weighted pullup
55#
3-3-3-2-2 press
170#
1x7, 1x5 press
70# dbs
a little off plan but did not want to squat or clean b/c back sore for some reason, pullups were tough but managed to get them all from complete dead hang, 170# still feels heavy but at least got three reps on a few sets, will keep plugging away - this is definitely a sticking point, b/c I am an idiot picked up one 75# and one 70# DB on first set of DB press
Metcon
tabata squats
last set was 15
not much time so just knocked this one out real quick, this was pitiful, have lost lots of conditioning and muscular endurance since Oct but hopefully added strength work will pay off when I switch to more metcon focus in preparation for competition
San Antonio tomorrow and Thur then hopefully will be able to get some work done this wknd. Amy's knee no better.
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