Fri, 11-6-09

squat clean
5-5-4-1
180-187.5-195-200
front squat
1x11
170

did these in back yard while boys playing on trampoline, could have been worse. Played with boys about an hour then

max rounds in 12 minutes
7 lateral burpees
10 ring pushups
15 double unders

made this one up, didn't keep rounds, just wanted heart rate up

Amy and I took boys to first half of friendswood vs la marque game, packed - we had to sit on La Marque side, boys ate popcorn, powerade, m&ms and pizza - they were in heaven