0530, Pearland Y
Strength
Squat
3x5
255
1x15
225
Weighted pullup, 55#
3-3-3-2/1-2/1
Squats were ok, struggled through first ten on 225# then regrouped and finished last 5 ok, on last two sets of pullups had to break into set of 2 and 1. Did some stretching and L-sits while resting.
Metcon
7 x 45# weighted dip
21 x 95# sdhp
7 x 45# weighted dip
21 x 95# sdhp
7 x 45# weighted dip
21 x 95# sdhp
7 x 45# weighted dip
SDHP was tough as usual, killed my grip, all sets of dips unbroken with full ROM but felt heavy.
First real little cold snap has blown through.
Bowling tonight so will not get to see boys or Amy, bummed. Looking fwd to long overdue family picture tomorrow, hopefully my gorgeous wife and beatiful boys will not make me look like too much of a troll.
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