Press
5x3
160-160-160-160-165
only completed two on last set
1x8, 1x5
65# DBs
during rest did 5x20 sec l-sit, planks, stretched, and hit the foam roller
ran 800
2:58
tabata situp
ran 800
2:57
definitely need to refocus on upper body horizontal and vertical pushing, have lost some ground with so much emphasis on deads and pullups over last year. 800s were ok, broke through a little mental barrier, have the speed to go a little faster but will need to develop the wind
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment