Sunday, 11-1-09

Took over an hour to get this done, starting and stopping playing with boys and Avery and visting with neighbors. Gorgeous weather.

3x5 deadlift
265-275-285
1x15 deadlift
240

3x5 back squat
245
backed way off on weight, trying to focus on keeping knees tracking over feet, not caving in
1x12
225

5x2
HS pushups on paralletes
Did 3 on last set

Amy's WOD
Run 800

21 thrusters, 12# DBs
21 burpees
run 400
15 then 9 with a 400 after each

800 to cool down

Boys did very well in their t-ball game. A played third most of game and made some good stops and forced a couple of kids out at 3rd. B ran the bases hard thanks to his "turbo boost." He is so petrified about making a mistake (wonder where he gets that from) - he hit the ball clean across the yard this morning but is still hesitant to let it go during the games.

Anyway, they were all smiles once they realized Gatorade was part of the post game snack. Other favorite game today was playing with their new remote control helicopter, quite a neat little toy.

Just knew they would sleep late afterHalloween festvities but came in our room at 0615 requesting breakfast and television, what are you going to do.