AM, Pearland YMCA
Strength
3x3 Squat clean
195-200-205
1x12 FS
175
Metcon
21-18-15-12-9-6-3
95# clean
back ext
sit up
good day on cleans and FS, the metcon wod was not that tough but did smoke the forearms, back a little sore, need to ice and roll in preparation for golf tomorrow
excited about spending wknd outdoors with Amy and boys
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