1730, Pearland Y
Strength
OHS
5-3-1+
135-155-170(7)
Press
5-3-1+
120-140-155(4)
25 kipping TTB
4x8 seated calf raise
3x20 second L-Sit
planks
Metcon
max rounds in 20 minutes
50' lunge with 45# plate ovh
30 double unders
20 WB
10 incline pushups
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