0545, Pearland Y
Strength
bench
5-5-5+
165-190-215(11)
clean
5-5-5+
135-150-170(6)
probably had one or two more reps on each exercise
metcon
25 walking lunge
50 box jump
20 double under
20 pullup
25 dips
20 TTB
30 x 70# DB swing
30 situp
20 hang clean, 35# DBs
25 back extension
30 WB
20 minutes or so of total misery. awful performance. double unders, pullups, cleans, back extension, wall ball unbroken, the rest a train wreck.
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