0600, CLCF
warm
50 jump rope left
50 jump rope right
25 double unders
4 rounds of Cindy
5 pullups
10 pushups
15 squats
metcon
Tabata wallball - 10
Tabata pushup - 6
Tabata squat - 14
Tabata broad jump - 5
gasser, hit the spot, beautiful gym 5000 square feet, 50' ceilings
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