0540, Pearland Y
strength
clean
5-3-1+
150-170-190(5)
bench
5-3-1+
190-215-240(6)
seated calf raise
3x10
planks
metcon
10-9-8-7-6-5-4-3-2-1
clean and jerk with 50# DB's
1-2-3-4-5-6-7-8-9-10
strict pullup
~18, grip killer.
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