Tue, 11-30-10

0545, Pearland Y

Metcon
run 1600 (7:00 pace)
rest 3 min
run 1200 (6:30 pace)
rest 3 min
run 800 (6:15 pace)
rest 3 min
run 400 (6:00 pace)

brutal, 1600 and 1200 killed me, could have gone faster on the 800 and 400.