Tue, 12-21-10

0540, Pearland Y

strength
clean
3-3-3+
140-160-180(6)

TTB
3x15

bench
3-3-3+
175-200-225(10)

standing calf raise
4x8

metcon
3 rounds
75 squats
25 ring pushups
5 l-pullups
20 kipping pulluups

~15-17 minutes, forgot to start watch. First round unbroken then had to start chopping things up pretty good.

The boys have had a blast last two days babysitting Sidna.