Fri, 12-3-10

0515, Pearland Y

metcon
Subbed a bootcamp class and did FGB style WOD

thrusters
situps
push press
jump rope
mountain climbers

planks and med ball ab wkout after

strength
bench
5-3-1+
185-210-235(5)

pullup
3x5
40#

squat clean
5-3-1+
145-165-185 (4)

cleans need a lot of work.

took boys to and from school, also went to eat lunch with them. We split up in the evening and Amy took A to road house and I took B to Casa and we then took them to store so they could buy a Xmas present for their brother. Always fun to have them one on one.