1000, garage
strength
press
3-3-3+
115-135-150(4)
OHS
3-3-3+
135-150-165(7)
metcon
8 rounds
5 x 115# split jerk
10 x 55# DB swing
20 double under
~15 minutes, swings murder.
Subscribe to:
Post Comments (Atom)
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2010
(319)
-
▼
December
(28)
- Wed, 12-29-10
- Tue, 12-28-10
- Mon, 12-27-10
- Sun, 12-26-10
- Sat, 12-25-10
- Fri, 12-24-10
- Thur, 12-23-10
- Wed, 12-22-10
- Tue, 12-21-10
- Mon, 12-20-10
- Sun, 12-19-10
- Sat, 12-18-10
- Fri, 12-17-10
- Thur, 12-16-10
- Wed, 12-15-10
- Tue, 12-14-10
- Mon, 12-13-10
- Sun, 12-12-10
- Sat, 12-11-10
- Fri, 12-10-10
- Thur, 12-9-10
- Wed, 12-8-10
- Tue, 12-7-10
- Sat, 12-6-10
- Sat, 12-4-10
- Fri, 12-3-10
- Thur, 12-2-10
- Wed, 12-1-10
-
▼
December
(28)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment