0530, Pearland Y
Strength
OHS
5-5-5+
120-140-155(11)
seated calf raise
3x8
press
5-5-5+
110-125-140(6)
stretch
weighted chin up
3x5
40#
foam roll
had one or two more on the OHS but racked bar to be on safe side.
metcon
5 rounds
5 x 115# thruster
10 TTB
15 back extension
didn't time just got it done, light and fast, only came off bar one time on last set of ttb.
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