Quick metcon right before dinner
run 800M
3:09
50 double unders
50 burpees
~4:30 minutes
Monday, December 6, 2010
Sat, 12-6-10
Spent ~3 hours joging / walking neighborhood while boys rode scooters. Took both of them individually to Wmart and back - they were thrilled - quite teh adventure for them. Probably covered 6 miles all together.
Quick metcon right before dinner
run 800M
3:09
50 double unders
50 burpees
~4:30 minutes
Quick metcon right before dinner
run 800M
3:09
50 double unders
50 burpees
~4:30 minutes
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