Wed, 12-29-10

0540, Pearland Y

strength
clean
5-3-1+
150-170-190(5)

bench
5-3-1+
190-215-240(6)

seated calf raise
3x10

planks

metcon
10-9-8-7-6-5-4-3-2-1
clean and jerk with 50# DB's
1-2-3-4-5-6-7-8-9-10
strict pullup

~18, grip killer.

Tue, 12-28-10

0550, Pearland Y

metcon
max rounds in 20 minutes
5 CTB pullups
5 ring dip
5 bar dip
15 x 95# OHS

Did 7 rounds plus pullups and dips in round 8.

Mon, 12-27-10

Rest

Sun, 12-26-10

1630, neighborhood

run to walmart, ~1.1 miles
buy bread and waffles
run home from walmart, ~1.1 miles

~7:40 first mile, ~8:00 second mile had to slow down so as not to squash bread

Sat, 12-25-10

Rest

Quite a day......

Thank you to Amy for all your hard hard work making Xmas special for Alex and Blake and all our family. I love you and admire you more than anything or anyone in the world. You are my rock, the one I can always count on to be there for me and to be there for our beautiful children. Spending another Xmas with you is the greatest gift I could ever receive. I love you with all my heart.

Thank you B for your wonderful hugs, for your JOYOUS appreciation of the Wii, for beat boxing, for scooter riding, for the all-A honor roll, and for the happiness in your voice when you ran into bed this morning. You make me so proud and happy!!

Thank you A for silently reading Junie B Jones on your couch, for the all-A honor roll, for ballet dancing at the YMCA, for that look in your eye when you know the answer, for having trouble saying goodbye to E, and for making me laugh out loud every single day. You and your brother make me the proudest dad in the history of dads!!

Thank you to all of our family and friends for all of your love and support. And to those that have passed on know that you are alive in my heart and that I think of you and miss you every day.

Sorry for the sap, just feeling very very blessed on this wonderful day.

Fri, 12-24-10

1400, garage

metcon
155# clean and jerk
30 reps for time

~12. Felt a lot weaker and much more difficult than I hoped. Oh well. Reality check.

Went to Mom and Dad's for Xmas eve. The car ride home was absolutely priceless. They were absolutely giddy with anticipation. It really really warmed my heart to witness their excitement. They had an absolute ball getting cookies ready for Santa, etc. and just couldn't get to bed fast enough. Really enjoyed the day.

Thur, 12-23-10

1200, garage

Strength
OHS
5-3-1+
140-xxx-175(9)

Press
5-3-1+
120-140-160(5)

almost had ten on the OHS but got a little woozy so racked it.

deadlift
10 rounds
2 reps, rest 60S
275 first round, 295 second round, 305 last 8 rounds, turned into a muthr bleeper by round 9 and 10.

Took boys to Green Tee to look at Xmas lights, warm, they had milkshakes in the car. They are counting the minutes.

Wed, 12-22-10

0610, Pearland Y

Metcon
run 1 mile
row 2K
run 1 mile

~25min. 7:00 first mile, just under 8:00 on the row (torture), just over 8 on the second mile.

stretched and rolled after.

Tue, 12-21-10

0540, Pearland Y

strength
clean
3-3-3+
140-160-180(6)

TTB
3x15

bench
3-3-3+
175-200-225(10)

standing calf raise
4x8

metcon
3 rounds
75 squats
25 ring pushups
5 l-pullups
20 kipping pulluups

~15-17 minutes, forgot to start watch. First round unbroken then had to start chopping things up pretty good.

The boys have had a blast last two days babysitting Sidna.

Mon, 12-20-10

Rest

Sun, 12-19-10

Rest

Busy wknd with 3 family xmas parties, boys had a blast, thrilled to have break from school.

Sat, 12-18-10

1400, garage

strength
snatch
3-3-3+
100-115-135(4)

dead
3-3-3+
210-240-270(10)

Fri, 12-17-10

1000, garage

strength
press
3-3-3+
115-135-150(4)

OHS
3-3-3+
135-150-165(7)

metcon
8 rounds
5 x 115# split jerk
10 x 55# DB swing
20 double under

~15 minutes, swings murder.

Thur, 12-16-10

Rest

Wed, 12-15-10

1730 Pearland

did ~75% of 12 days of xmas wod with BC

1 WB
2 med ball crunch
3 squat
4 mountain climber
5 sdhp
6 press
7 double under
8 situp
9 pushup
10 walking lunge
11 burpees
12 broad jump

Tue, 12-14-10

0545, Pearland Y

Strength
bench
5-5-5+
165-190-215(11)

clean
5-5-5+
135-150-170(6)

probably had one or two more reps on each exercise

metcon
25 walking lunge
50 box jump
20 double under
20 pullup
25 dips
20 TTB
30 x 70# DB swing
30 situp
20 hang clean, 35# DBs
25 back extension
30 WB

20 minutes or so of total misery. awful performance. double unders, pullups, cleans, back extension, wall ball unbroken, the rest a train wreck.

Mon, 12-13-10

Rest

Sun, 12-12-10

1430, Pearland Y

strength
hspu
5x5

did these while playing hoops with boys at Y. Weak as all get out but wrist felt fine, knock on wood.

1730, Pearland Y

metcon
3 rounds
run 400
15 pullup
50 squat
15 pullup

15-16 minutes. Pullups need lots of work.

Sat, 12-11-10

1100, garage

strength
snatch
5-5-5+
95-110-125(50

dead
5-5-5+
195-225-255(10)

busy day: basketball practice, played outside / walked Blue, sidney addison's 1st b-day in San Leon at Myskas, shopping, walked Blue again. Boys had a ball with her.

Fri, 12-10-10

0530, Pearland Y

Strength
OHS
5-5-5+
120-140-155(11)

seated calf raise
3x8

press
5-5-5+
110-125-140(6)

stretch

weighted chin up
3x5
40#

foam roll

had one or two more on the OHS but racked bar to be on safe side.

metcon
5 rounds
5 x 115# thruster
10 TTB
15 back extension

didn't time just got it done, light and fast, only came off bar one time on last set of ttb.

Thur, 12-9-10

Rest

Wed, 12-8-10

1730, Pearland Y

6 times shuttle run

6 rounds
30 sec hold at bottom of pushup
30 sec hold at bottom of squat
30 sec front plank
30 sec jump rope
30 sec rest

finisher
max rounds in 2:30 minutes
15 yard bear crawl
15 yard backward run
1 burpee

Tue, 12-7-10

0600, CLCF

warm
50 jump rope left
50 jump rope right
25 double unders

4 rounds of Cindy
5 pullups
10 pushups
15 squats

metcon
Tabata wallball - 10
Tabata pushup - 6
Tabata squat - 14
Tabata broad jump - 5

gasser, hit the spot, beautiful gym 5000 square feet, 50' ceilings

Sat, 12-6-10

Spent ~3 hours joging / walking neighborhood while boys rode scooters. Took both of them individually to Wmart and back - they were thrilled - quite teh adventure for them. Probably covered 6 miles all together.

Quick metcon right before dinner
run 800M
3:09

50 double unders
50 burpees
~4:30 minutes

Sat, 12-4-10

1100, garage

metcon
5 rounds
15 X 135# deadlift
15 pushup
5 rounds
10 x 135# deadlift
10 pushup

13-14 minutes. Cut back on the last 5 rounds b/c running out of time, also back pretty darn creaky.

We had a huge day. I got up early to help with pancakes with Santa / toy drive at Rustic while Amy was running 12M. They boys came up later in AM and got to donate their toys have a picture with Santa. We are so thankful they still believe this yerar!!! Then went with Ed Farrington and Uncle John to Katy vs Pearland at Rice Stadium, awesome game, boys had fun goofing with their little buddy. Then hit the Pearland Xmas parade

Fri, 12-3-10

0515, Pearland Y

metcon
Subbed a bootcamp class and did FGB style WOD

thrusters
situps
push press
jump rope
mountain climbers

planks and med ball ab wkout after

strength
bench
5-3-1+
185-210-235(5)

pullup
3x5
40#

squat clean
5-3-1+
145-165-185 (4)

cleans need a lot of work.

took boys to and from school, also went to eat lunch with them. We split up in the evening and Amy took A to road house and I took B to Casa and we then took them to store so they could buy a Xmas present for their brother. Always fun to have them one on one.

Thur, 12-2-10

Rest

Wed, 12-1-10

1730, Pearland Y

Strength
OHS
5-3-1+
135-155-170(7)

Press
5-3-1+
120-140-155(4)

25 kipping TTB
4x8 seated calf raise
3x20 second L-Sit
planks

Metcon
max rounds in 20 minutes
50' lunge with 45# plate ovh
30 double unders
20 WB
10 incline pushups