Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Wednesday, November 24, 2010

Wed, 11-24-10

1300, Frankie Carter

Max rounds in 10 minutes
5 burpee pullups
10 pistols
15 situps

5 rounds and 1 pullup

1500, garage

Strength
snatch
3-3-3+
100-110-125 (5)

d/l
3-3-3+
205-235-265 (10)

1730, BC
tabata row

enjoyed morning with Zuteck boys, Cole played trains for 2 hrs straight. Amy below with Owen. Took boys to Frankie after lunch. Dinner at Gringos with Mom and Dad.




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