Wed, 11-10-10

0535, Pearland Y

Metcon
3 rounds
21 x 40# DB snatch right
10 l-pullups
21 x 40# DB snatch left
10 strict pullups

16-17 minutes. All snatch unbroken. Pullups a major struggle. Grip killer.

BC in PM

Tabata row
kept it under 1:40 for 500M pace

HS practice
wrist felt ok

Planks

4 rounds
5 x max vertical leap
10 feet elevated games pushups
20 renegade rows, 25# DBs
30 situps
40 squats
**50 double unders after last round