Metcon
21-15-9
225# deadlift
135# OHS
~11:30. Horrible. The weight was not bad at all. Did set of 21 and 9 on deads unbroken with only one break on 15. and did set of 15 and 9 unbroken on OHS with only one break on 21. But had to slow way down between exercises b/c my lower back was just on fire. Think I can do this in sub 10 which still stinks but definitely possible.
Busy day. Birthday party for Toby Addison, pumpkin patch, boys last game, then halloween party at Provines. Boys had a blast but they were wipped at the end of the day. They were pretty excited about their little trophy. Turned out to be a very fun season.
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