Metcon
5 rounds
5 pullups
10 pistols, alternating
15 elevated games pushups
4-5 rounds (can't remember)
10 pullups
10 pistols alternating
10 elevated games pushups
~16 minutes. Pushups started to wipe me out so I changed the WOD mid-stream. Intent was to do max rounds in 15 minutes.
Played with boys at Frankie, beautiful. Went to see A&M vs OU at Kyle field with Ed Farrington and his boys, great game and atmosphere.
No comments:
Post a Comment